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Events from: 05/28/2017



Sunday, May 28th, 2017 10:00 am
Classes and Workshops

Zumba w/Alissa - Early class today - 8am

Sunday, May 28th, 2017 8:00 am
$5 drop-in - EARLY CLASS TODAY - 8AM
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!