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NAMI Family Support Group

Tuesday, February 28th, 2017 6:00 pm
Free monthly meetings, every 4th Tuesday of the month
NAMI Family Support Group is a program that will provide a safe place for families of loved ones with mental illness. This group will give families a judgement-free environment to share their stories with others who are empathetic and respectful of a very difficult and painful situation. The meetings will be facilitated by Richard & Scott Finegan, who have worked closely with NAMI Cape Cod for years. For more information and to regsiter, please call 508-778-4277 or email NAMI@namicapecod.org. Meetings will be held on the 4th Tuesday of every month, with some exception.

Zumba w/Julie Rich

Wednesday, March 1st, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

PRIVATE EVENT

Thursday, March 2nd, 2017 6:00 pm

Outermost Toastmasters

Thursday, March 2nd, 2017 7:00 pm
1st & 3rd Monday every month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.  

Kripalu Yoga with Jen Shannon

Friday, March 3rd, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Bright New Stars concert series: The Ladles

Friday, March 3rd, 2017 7:30 pm
$15.00 General Admission
BUY TICKETS HERE The Ladles are a young all-female trio from the Boston area and have 3 part harmony perfected - but their sound is much more than that. They are an amalgamation of their respective histories and influences, blending swing, old-time, neo-soul and choral music into a sound all their own. Using solely acoustic instrumentation and 3 voices, they create an otherworldy atmosphere that draws audiences in and demands attention. They quiet noisy bars and liven up staid concert halls. We think these three talented women are the perfect fit for the warm, intimate vibe of Prez Hall's stage and hope you will join us for this evening of wonderful music. CHECK OUT THE LADLES MUSIC HERE  

Capoeira for Kids

Saturday, March 4th, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Woods Hole To Wellfleet Film Series: LANDFILL HARMONIC

Saturday, March 4th, 2017 7:30 pm
$12.00
BUY TICKETS HERE “Landfill Harmonic” follows the Recycled Orchestra of Cateura, a Paraguayan musical group that plays instruments made entirely out of garbage. When their story goes viral, the orchestra is catapulted into the global spotlight. Under the guidance of idealistic music director Favio Chavez, the orchestra must navigate a strange new world of arenas and sold-out concerts. However, when a natural disaster strikes their community, Favio must find a way to keep the orchestra intact and provide a source of hope for their town. The film is a testimony to the transformative power of music and the resilience of the human spirit.

Zumba w/Alissa

Sunday, March 5th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, March 5th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill, Ed.D.—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist, join weekly notifications concerning class thru Becky at 508 237 0217 • rburrill@verizon.net  

Zumba w/Julie Rich

Monday, March 6th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Outermost Toastmasters

Monday, March 6th, 2017 7:00 pm
1st & 3rd Monday every month

Herring River Restoration Project Info Sessions

Tuesday, March 7th, 2017 4:00 pm
4 weekly sessions, Tuesdays (alternating start times - please see schedule)
FREE TO THE PUBLIC & ALL ARE WELCOME A Closer Look: How Will The Herring River Restoration Affect You? This program is a four-week series designed to share information and questions, sponsored by Herring River Concerned Citizens. Who Are the Herring River Concerned Citizens? * We are a group of people from Wellfleet and Truro who are researching the potential risks and benefits of the Herring River Restoration to help our townspeople develop informed opinions about the Project. * The group includes local shopkeepers and artists as well as town residents with expertise in life science, construction, health care, and corporate management. The Proposed Herring River Restoration Project is Vast and Complex * Understanding the potential benefits and risks is difficult and time-consuming * We have reviewed hundreds of pages of official project documents, spoken with independent experts and studied the scientific literature. * We are still learning and we have more questions than answers! Bring Your Questions, Ideas and Curiosity * We will answer any questions we can and research any we can’t. * We will share what we’ve learned and we want to hear your thoughts. * We will invite representatives from the Friends of the Herring River, the Seashore, the Herring River Restoration Committee and the Selectmen to attend. Just a Few of the Questions We Will Cover * What are the risks of herbicides to wetland life and to people? * What are the arguments for and against controlling phragmites (common reed)? * What is the real-world evidence for benefits to shellfishing beds? * What are the risks of shellfish bed closure and will there be an emergency fund or insurance to protect shellfishermen? * How will construction on major town roads affect access for local residents and tourists? * How might tourism be depressed by road and dike construction and golf course closure? * Will there be an emergency fund or insurance to protect local businesses? * What is adaptive management planning and how is it expected to reduce risk? * How would restoration affect endangered species habitat? * Which entity is legally liable for the Project? * Which entity is liable for financial losses to the Town and to private individuals? Please come share you thoughts and questions on this vast and complex issue.    

Zumba w/Julie Rich

Wednesday, March 8th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Kripalu Yoga with Jen Shannon

Friday, March 10th, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira for Kids

Saturday, March 11th, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

PRIVATE EVENT

Saturday, March 11th, 2017 4:00 pm

Zumba w/Alissa

Sunday, March 12th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, March 12th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com

Zumba w/Julie Rich

Monday, March 13th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

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