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Megan Hinton Art Exhibit

Sunday, July 17th, 2016 10:00 am

Zumba w/Julie Rich

Wednesday, July 27th, 2016 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Capoeira Class - all ages

Thursday, July 28th, 2016 8:30 am
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. All ages are welcome - this is a great family activity! Developed as a form of self-defense by the slaves in Brazil during the 17th century, capoeira is an art which combines self-defense, dance, and music. Through the practice of capoeira, students increase their flexibility, coordination, strength, balance, and self-confidence. Capoeira is very different from other martial arts in that it involves not only self-defense, but movement, music, dance and much more. To learn capoeira, one must not only learn the basic movements, but understand the roots of capoeira and its philosophy. Come learn all about this fascinating and exciting practice with instructer Andre Lima of Capoeira Besouro Cape Cod. For more info and to register, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com    

Payomet Circus Arts Classes

Thursday, July 28th, 2016 10:30 am
This summer, Payomet Performing Arts Center will be offering six weeks of classes in Circus Arts for children aged 7 to 13.  Every week will include aerial arts, juggling, hooping, physical comedy & improv, and acrobatics with all five of our amazing instructors!Classes run July 11 - Aug 19July 11-July 22 will be held at the Payomet Performing Arts Center in Truro.July 25-August 19 will be held at 2 venues, the Payomet Performing Arts Center in Truro and Wellfleet Preservation Hall$80 for 2-day sessions (Mon & Tues only)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: The 2 day enrollment in for the Monday and Tuesday classes only.  Week sessions include a student showcase on Friday. All registration must be done directly through Payomet Performing Arts Center. Call them at 508-487-5400 or visit their website at www.payomet.org. FOR MORE INFO AND TO REGISTER CLICK HERE    

Open Doorway of Cape Cod: Addiction Advocacy Meeting

Thursday, July 28th, 2016 7:00 pm
Free monthly meetings, open to the public.
Join the folks at Open Doorway and members of your community for a discussion about Lower Cape addiction resources, and how you can help. Open Q&A time at end of meeting. Featured guest speakers each month. FREE Refreshments will be served! For more details contact us at 844-THE-ODCC or visit: www.theopendoorofcapecod.org, or www.facebook.com/OpenDoorsCapeCod.

Kripalu Yoga w/Della Spring

Friday, July 29th, 2016 9:00 am
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate approach with an emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga classes usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path. For more information about instructor Della Spring, please visit: www.springawakening.com.

Payomet Circus Arts Classes

Friday, July 29th, 2016 10:30 am
This summer, Payomet Performing Arts Center will be offering six weeks of classes in Circus Arts for children aged 7 to 13.  Every week will include aerial arts, juggling, hooping, physical comedy & improv, and acrobatics with all five of our amazing instructors!Classes run July 11 - Aug 19July 11-July 22 will be held at the Payomet Performing Arts Center in Truro.July 25-August 19 will be held at 2 venues, the Payomet Performing Arts Center in Truro and Wellfleet Preservation Hall$80 for 2-day sessions (Mon & Tues only)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: The 2 day enrollment in for the Monday and Tuesday classes only.  Week sessions include a student showcase on Friday. All registration must be done directly through Payomet Performing Arts Center. Call them at 508-487-5400 or visit their website at www.payomet.org. FOR MORE INFO AND TO REGISTER CLICK HERE    

Dance Performance: Movimento II

Friday, July 29th, 2016 7:30 pm
$18
BUY TICKETS HERE FOR FRIDAY 7/29 BUY TICKETS HERE FOR SAT. 7/30 Movimento II – Contemporary Dance is a collaborative dance event of international and regional dancers, most of them working on Cape Cod. Under the artistic direction of Leda Muhana (Brazil) and David Iannitelli (USA), Movimento II is the second edition of a project that started in 2015 and gathers choreographers and dancers from different countries exploring the body in alternative architectonic spaces. The evening begins with choreographies on the stairway and benches of the front garden, followed by dance pieces in the hall inside the building, and finishing in the back garden. The audience moves through the space as the concert proceeds immersing themselves in the contemporary dance interpretations of Latin American music among others. Guest Artists include Antonia Stephens (Canada), Eveline Carle (Canada), Emily Mower (USA), JC Stahl (USA), as well as the Brazilians Maju Passos, Marcelo Galvão, Marvan Carlos, among others MOVIMENTO II offers an exciting and eclectic dance experience suitable for all ages, and will be presented at the Wellfleet Preservation Hall on July 29th and 30th at 7:30pm.

Capoeira for kids

Saturday, July 30th, 2016 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Dance Performance: Movimento II

Saturday, July 30th, 2016 7:30 pm
$18
BUY TICKETS HERE FOR FRIDAY 7/29 BUY TICKETS HERE FOR SAT. 7/30 Movimento II – Contemporary Dance is a collaborative dance event of international and regional dancers, most of them working on Cape Cod. Under the artistic direction of Leda Muhana (Brazil) and David Iannitelli (USA), Movimento II is the second edition of a project that started in 2015 and gathers choreographers and dancers from different countries exploring the body in alternative architectonic spaces. The evening begins with choreographies on the stairway and benches of the front garden, followed by dance pieces in the hall inside the building, and finishing in the back garden. The audience moves through the space as the concert proceeds immersing themselves in the contemporary dance interpretations of Latin American music among others. Guest Artists include Antonia Stephens (Canada), Eveline Carle (Canada), Emily Mower (USA), JC Stahl (USA), as well as the Brazilians Maju Passos, Marcelo Galvão, Marvan Carlos, among others MOVIMENTO II offers an exciting and eclectic dance experience suitable for all ages, and will be presented at the Wellfleet Preservation Hall on July 29th and 30th at 7:30pm.

Zumba w/Alissa & Gillian

Sunday, July 31st, 2016 9:00 am
$5.00 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Payomet Circus Arts Classes

Monday, August 1st, 2016 10:30 am
This summer, Payomet Performing Arts Center will be offering six weeks of classes in Circus Arts for children aged 7 to 13.  Every week will include aerial arts, juggling, hooping, physical comedy & improv, and acrobatics with all five of our amazing instructors!Classes run July 11 - Aug 19July 11-July 22 will be held at the Payomet Performing Arts Center in Truro.July 25-August 19 will be held at 2 venues, the Payomet Performing Arts Center in Truro and Wellfleet Preservation Hall$80 for 2-day sessions (Mon & Tues only)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: The 2 day enrollment in for the Monday and Tuesday classes only.  Week sessions include a student showcase on Friday. All registration must be done directly through Payomet Performing Arts Center. Call them at 508-487-5400 or visit their website at www.payomet.org. FOR MORE INFO AND TO REGISTER CLICK HERE    

Zumba w/Julie Rich

Monday, August 1st, 2016 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Kripalu Yoga with Jen Shannon

Tuesday, August 2nd, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Payomet Circus Arts Classes

Tuesday, August 2nd, 2016 10:30 am
This summer, Payomet Performing Arts Center will be offering six weeks of classes in Circus Arts for children aged 7 to 13.  Every week will include aerial arts, juggling, hooping, physical comedy & improv, and acrobatics with all five of our amazing instructors!Classes run July 11 - Aug 19July 11-July 22 will be held at the Payomet Performing Arts Center in Trurol.July 25-August 19 will be held at 2 venues, the Payomet Performing Arts Center in Truro and Wellfleet Preservation Hall$80 for 2-day sessions (Mon & Tues only)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: The 2 day enrollment in for the Monday and Tuesday classes only.  Week sessions include a student showcase on Friday. All registration must be done directly through Payomet Performing Arts Center. Call them at 508-487-5400 or visit their website at www.payomet.org. FOR MORE INFO AND TO REGISTER CLICK HERE

Payomet CircusCape Presents - CIRQUE de CIRCLE

Tuesday, August 2nd, 2016 7:00 pm
Adults $12, Children $8
BUY TICKETS HERE $12 - ADULTS, $8 -  KIDS Professional circus performances for the whole family! Payomet's sensational circus artists come together-- knocking down walls of division and embracing the unifying symbol of the Circle-- in the hilarious, high flying and action-packed Summer Circus Spectacular, "Cirque de Circle!" In "Cirque de Circle", you will encounter Payomet's sensational circus artists, divided by a Big Top Border Wall !  With a nudge of encouragement, and some help from the kids in the audience, that wall comes tumbling down!  Divided no more, our intrepid Circus Heroes come together to perform a hilarious, high-flying and action packed Summer Circus Spectacular--Don't miss "Cirque de Circle!"  AT WELLFLEET PRESERVATION HALL: Tuesdays July 12, 19, 26, August 2, 9, 23  AT PROVINCETOWN TOWN HALL: Wednesday, August 3  AT THE PAYOMET BIG TOP IN NORTH TRURO: Wednesdays July 13, 20, 27,  August 10, 24    

Wellfleet Farmers Market

Wednesday, August 3rd, 2016 8:00 am
Every Wednesday 8am - Noon thru mid-October!
Join us for live music, spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o' eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, cheese, honey, squash, truro chickens, barnstable pork, wellfleet sea salt, market tees, & more!

Zumba w/Julie Rich

Wednesday, August 3rd, 2016 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Mosquito Storyslam

Wednesday, August 3rd, 2016 7:30 pm
$10.00 General Admission
BUY TICKETS HERE They're baaaack! We're delighted to host ever popular and fun Mosquito Story Slam again this summer, for three Wednesdays: 7/13, 8/3 and 8/24. The Mosquito Story Slam is a live storytelling event based on the popular Moth Storyslam, where audiences are encouraged to attend ready to tell a 5-minute true story about themselves related to the night's theme. If you choose not to tell a story, just show-up and be entertained. Up to 10 stories picked at random each night. Sign-up for storytellers starts at 7:00, stories at 7:30.   Tonight's theme is HIGH ANXIETY. Oohh, this is gonna be a good one...come tell YOUR story!      

Capoeira Class - all ages

Thursday, August 4th, 2016 8:30 am
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. All ages are welcome - this is a great family activity! Developed as a form of self-defense by the slaves in Brazil during the 17th century, capoeira is an art which combines self-defense, dance, and music. Through the practice of capoeira, students increase their flexibility, coordination, strength, balance, and self-confidence. Capoeira is very different from other martial arts in that it involves not only self-defense, but movement, music, dance and much more. To learn capoeira, one must not only learn the basic movements, but understand the roots of capoeira and its philosophy. Come learn all about this fascinating and exciting practice with instructer Andre Lima of Capoeira Besouro Cape Cod. For more info and to register, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com    

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