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Zumba w/Julie Rich

Wednesday, December 7th, 2016 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Kripalu Yoga with Jen Shannon

Friday, December 9th, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Holiday Bazaar & Craft Fair

Saturday, December 10th, 2016 10:00 am

Kripalu Yoga with Jen Shannon

Tuesday, December 13th, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

CAPE COD GREEN DRINKS HOLIDAY EVENT

Thursday, December 15th, 2016 5:00 pm
Reduce,Reuse,Recycle Holidays!

Kripalu Yoga with Jen Shannon

Friday, December 16th, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Outermost Contra Dance

Friday, December 16th, 2016 7:00 pm
Come dance! The Outermost Contra dance happens on the third Friday of each month, and in different locations on the Outer Cape. For the fall and winter of 2016/2017, Prez Hall is our home.There is a community potluck beforehand at 6:30, with the dance starting at 7:30. Guest musicians TBA. What is contra dance? Contra dancing is social interaction set to music, meeting people, and making new friends. A caller, working with a group of live musicians, guides new and experienced dancers alike through a variety of dances. No need to bring a partner, but bring friends and family! Our dance is supported by a small grant from the Country Dance and Song Society and by donations. The suggested donation is $10 or whatever you can afford to put towards supporting the dances.

Capoeira for kids

Saturday, December 17th, 2016 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, December 18th, 2016 9:00 am
$5.00 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, December 18th, 2016 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com  

Feed Your Love Open Mic

Wednesday, December 21st, 2016 7:00 pm
Free & Open to all!
Every 3rd Wednesday of the month, The Feed Your Love Open Mic is a tolerant and supportive, diverse, engaging and, most of all, entertaining environment (whew!). We host musicians who sing and play everything from old timey folk to rock-n-roll; acoustic guitar solos to improvisational jazz sets; poets and story-tellers, first-time performers (ages 6 to 86) to retired professional musicians. All are welcome and made to feel at home. If you are not already a member of our musical (and poetic) community, please stop by to listen, to play, or just to say hello.  Cash bar serving cold and hot drinks and snacks.

Kripalu Yoga with Jen Shannon

Friday, December 23rd, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Alissa & Gillian

Saturday, December 24th, 2016 9:00 am
$5.00 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Capoeira for kids

Saturday, December 24th, 2016 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Julie Rich

Monday, January 2nd, 2017 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Outermost Toastmasters

Monday, January 2nd, 2017 7:00 pm
1st & 3rd Monday every month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.  

Zumba w/Julie Rich

Wednesday, January 4th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Kripalu Yoga with Jen Shannon

Friday, January 6th, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Woods Hole To Wellfleet Film Series: MISS SHARON JONES!

Saturday, January 7th, 2017 7:30 pm
$12.00
BUY TICKETS HERE Prez Hall and The Woods Hole Film Festival have teamed up to bring you 4 fantastic music documentaries this winter, screening January through April. Our series kickoff celebrates the life and unlikely journey to soul stardom of MISS SHARON JONES!, directed by Academy Award winning filmmaker Barbara Kopple (HARLAN COUNTY USA). Don't miss this inspiring film about musical artist Sharon Jones, a powerhouse vocalist who finally found success - and a purpose - after years of hearing from music industry execs that she didn't fit the image of a marketable soul singer. After joining forces with musician-owned indie-soul label Daptone, she proved the industry wrong and went on to make several hit albums, touring extensively with her band the Dap-Kings. After receiving a pancreatic cancer diagnosis in 2013, Sharon remarkably returned to the stage and continued to deliver foot-stomping, soul crunching shows to her ever expanding fan base, up until she could no longer physically perform in late 2016. Sharon's amazing spirit, dedication to music and perseverance has served as a profoundly moving message to all. We are deeply saddened by the news of Jones' recent passing, and all the more committed to sharing her story and music with the Cape community. Those of you who saw her perform at Payomet Performing Arts Center in Truro this summer can attest to what an incredible and inspiring artist this woman was, even to the end. Please join us for this very special evening of great filmmaking, soul-pounding music, and the uplifting story of MISS SHARON JONES!

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