Fleet Moves Movement ExplorationsOpen to all...by donation
Fleet Movement Explorations is an experimental dance class in which we explore developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extende
 d to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather then specific dance technique. At times we will have guest teachers. All are welcome. Zumba w/Julie RichEvery Monday $15 drop in/$80 for 10 class card/ $100 for 20 class card
Meditation: Discovering Basic GoodnessTUESDAYS - Offered on a donation basis
Meditation is a way to let go of the habit of confusion. Clinging to confusion, we suffer. Letting be, we discover basic goodness, the wholeness and sanity which is our actual nature.
For beginners
with no experience, this class will provide insruction and support to develop your own daily meditation practice. More experienced meditators seeking suppoert for their practice are also welcome. There will be some instruction at each class and an opportunity to ask questions, and we will spend time sitting and practicing together. As the class progresses we will explore techniques to help each student develop a personal practice.
This class is offered on a donation basis, and is taught by John Ross. John has been studying and practicing Buddhist meditation for 24 years under the guidance of senior Lamas in the Nyingma lineage of Tibetan Buddhism. John practices acupuncture and oriental medicine in Wellfleet.
Please bring your own cushion or mat to sit on the floor. Chairs also available.Kripalu Yoga w/Della$10 drop-in
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate apporach with and emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga cl
asses usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path.
For more information about instructor Della Spring, please visit: www.springawakening.comZumba w/Julie RichEvery Wednesday $15 drop in/$80 for 10 class card/ $100 for 20 class card
Be a part of the latest fitness craze! Zumba is a dance fitness program that fuses latin dance, world music and fitness to create a high energy workout that is a whole lot of fun! No previous dance or
fitness requirements necessary... Zumba can be modified for any level of coordination or ability. Move something and have fun!
PLEASE NOTE: CLASSES ALSO HELD ON MONDAYS, 4:30 - 5:30PMSlow Flow Yoga w/Christine FriscoEvery Thursday - $12.00 per class
This is an all-level class. Mats and props provided. Christine is a Kripalu-certified teacher, in her 12th year of teaching.
Visit www.christinefriscoyoga.com to learn more!
Fleet Moves Movement ExplorationsOpen to all...by donation
Fleet Movement Explorations is an experimental dance class in which we explore developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extende
d to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather then specific dance technique. At times we will have guest teachers. All are welcome.Zumba w/Julie RichEvery Monday $15 drop in/$80 for 10 class card/ $100 for 20 class card
TOASTMASTERSA Toastmasters meeting is a learn-by-doing workshop in which participants hone their speaking and leadership skill in a no-pressure atmosphere. The Outermost Toast Toastmasters group is open to every
one and welcomes new members at every meeting. We meet on the first and third Monday of every month. Join us!
To learn more CLICK HERE and visit our website!Meditation: Discovering Basic GoodnessTUESDAYS - Offered on a donation basis
Meditation is a way to let go of the habit of confusion. Clinging to confusion, we suffer. Letting be, we discover basic goodness, the wholeness and sanity which is our actual nature.
For beginners
with no experience, this class will provide insruction and support to develop your own daily meditation practice. More experienced meditators seeking suppoert for their practice are also welcome. There will be some instruction at each class and an opportunity to ask questions, and we will spend time sitting and practicing together. As the class progresses we will explore techniques to help each student develop a personal practice.
This class is offered on a donation basis, and is taught by John Ross. John has been studying and practicing Buddhist meditation for 24 years under the guidance of senior Lamas in the Nyingma lineage of Tibetan Buddhism. John practices acupuncture and oriental medicine in Wellfleet.
Please bring your own cushion or mat to sit on the floor. Chairs also available.Kripalu Yoga w/Della$10 drop-in
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate apporach with and emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga cl
asses usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path.
For more information about instructor Della Spring, please visit: www.springawakening.comZumba w/Julie RichEvery Wednesday $15 drop in/$80 for 10 class card/ $100 for 20 class card
Be a part of the latest fitness craze! Zumba is a dance fitness program that fuses latin dance, world music and fitness to create a high energy workout that is a whole lot of fun! No previous dance or
fitness requirements necessary... Zumba can be modified for any level of coordination or ability. Move something and have fun!
PLEASE NOTE: CLASSES ALSO HELD ON MONDAYS, 4:30 - 5:30PMSlow Flow Yoga w/Christine Frisco$12.00 per class
This is an all-level class. Mats and props provided. Christine is a Kripalu-certified teacher, in her 12th year of teaching.
Visit www.christinefriscoyoga.com to learn more!
Fleet Moves Movement ExplorationsOpen to all...by donation
Fleet Movement Explorations is an experimental dance class in which we explore developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extende
d to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather then specific dance technique. At times we will have guest teachers. All are welcome.Meditation: Discovering Basic GoodnessTUESDAYS - Offered on a donation basis
Meditation is a way to let go of the habit of confusion. Clinging to confusion, we suffer. Letting be, we discover basic goodness, the wholeness and sanity which is our actual nature.
For beginners
with no experience, this class will provide insruction and support to develop your own daily meditation practice. More experienced meditators seeking suppoert for their practice are also welcome. There will be some instruction at each class and an opportunity to ask questions, and we will spend time sitting and practicing together. As the class progresses we will explore techniques to help each student develop a personal practice.
This class is offered on a donation basis, and is taught by John Ross. John has been studying and practicing Buddhist meditation for 24 years under the guidance of senior Lamas in the Nyingma lineage of Tibetan Buddhism. John practices acupuncture and oriental medicine in Wellfleet.
Please bring your own cushion or mat to sit on the floor. Chairs also available.Kripalu Yoga w/Della$10 drop-in
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate apporach with and emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga cl
asses usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path.
For more information about instructor Della Spring, please visit: www.springawakening.com |
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