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Zumba w/Gillian

Sunday, August 31st, 2014 9:00 am
$5.00 drop in
All levels, beginners welcome!

Body and Earth: Yoga, Nature & Art

Sunday, August 31st, 2014 11:00 am
with Rebecca Arnoldi
Workshop fee: $18.00/sliding scale Body & Earth: Confidence, Creativity and Connection through Yoga, Nature & Art. Taught by Rebecca Arnoldi - artist, naturalist and Kripalu Yoga instructor. Please contact Rebecca at (617) 935-1548 for more info and to register, or email rebeccaarnoldi@yahoo.com  

Fleet Movement Explorations

Sunday, August 31st, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, September 1st, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Capoeira For Adults

Monday, September 1st, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Mondays 5:30 - 7pm  Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Toastmasters Meetings

Monday, September 1st, 2014 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Guests are welcome. Visti http://outermosttoast.toastmastersclubs.org for more info.

Zumba w/Julie Rich

Wednesday, September 3rd, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

Slow Flow Yoga w/Christine Frisco

Thursday, September 4th, 2014 9:00 am
$12 drop in - all levels - mats provided
BALANCING EFFORT AND EASE Christine is a Kripalu-certified teacher in her 12th year teaching. For more information, please visit christinefriscoyoga.com or email christinefrisco@verizon.net.

Kripalu Yoga with Jennifer

Friday, September 5th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, September 6th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email a mailto:alimabrasil="" hotmail="" com="" href="mailto:"

Zumba w/Alissa

Sunday, September 7th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, September 7th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, September 8th, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Zumba w/Julie Rich

Wednesday, September 10th, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

Kripalu Yoga with Jennifer

Friday, September 12th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, September 13th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email a mailto:alimabrasil="" hotmail="" com="" href="mailto:"

Zumba w/Alissa

Sunday, September 14th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, September 14th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, September 15th, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Toastmasters Meetings

Monday, September 15th, 2014 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Guests are welcome. Visti http://outermosttoast.toastmastersclubs.org for more info.

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