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Zumba w/Julie Rich

Monday, January 30th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Zumba w/Julie Rich

Wednesday, February 1st, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Kripalu Yoga with Jen Shannon

Friday, February 3rd, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Winter Radio Theater Writing Workshop

Saturday, February 4th, 2017 1:00 pm
$25 Registration fee

Zumba w/Alissa

Sunday, February 5th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, February 5th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill, Ed.D.—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist, join weekly notifications concerning class thru Becky at 508 237 0217 • rburrill@verizon.net  

Outermost Toastmasters

Monday, February 6th, 2017 7:00 am
Free & Open To All

Zumba w/Julie Rich

Monday, February 6th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Zumba w/Julie Rich

Wednesday, February 8th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Kripalu Yoga with Jen Shannon

Friday, February 10th, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Alissa

Sunday, February 12th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, February 12th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com

Zumba w/Julie Rich

Monday, February 13th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Zumba w/Julie Rich

Wednesday, February 15th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Kripalu Yoga with Jen Shannon

Friday, February 17th, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Alissa

Sunday, February 19th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, February 19th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com

Zumba w/Julie Rich

Monday, February 20th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Outermost Toastmasters

Monday, February 20th, 2017 7:00 pm
1st & 3rd Monday every month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.  

Zumba w/Julie Rich

Wednesday, February 22nd, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

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