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Fleet Moves Dance Festival - Open Canvas

Thursday, June 23rd, 2016 7:30 pm
$10.00
Open Canvas 7:30-9:30PM /Thursday, June 23/ Wellfleet Preservation Hall   REGISTER HERE   Fleet Moves artists invite you to join us in an evening of overlapping creative practices. Open Canvas is a minimally structured time for experimenting with composition and collaboration. The practice is open to all, regardless of artistic training, and invites participants to move/dance, make music/sound, write/draw, or observe/reflect in a shared space and time. Open Canvas is inspired by several historic environments where artists overlapped their practices, spurring innovation through a cross-breeding of ideas.

Kripalu Yoga w/Della Spring

Friday, June 24th, 2016 9:00 am
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate approach with an emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga classes usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path. For more information about instructor Della Spring, please visit: www.springawakening.com.

Fleet Moves Dance Festival - Workshops

Friday, June 24th, 2016 10:30 am
Daily 6/20 - 6/24, $12.00
Monday-Friday, June 20-24 | 10:30am-12pm | $12 REGISTER HERE Warm up your body and mind with Fleet Moves Morning Movement Class. Led by Fleet Moves Artists, this class will offer participants a chance to breathe, stretch, align, and dance together—a great way to start the day. Come as you are, no previous dance training required. Wear clothing you can move in.

Capoeira for kids

Saturday, June 25th, 2016 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Monday, June 27th, 2016 9:00 am
$5.00 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Zumba w/Julie Rich

Monday, June 27th, 2016 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Kripalu Yoga with Jen Shannon

Tuesday, June 28th, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Julie Rich

Wednesday, June 29th, 2016 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Capoeira Class - all ages

Thursday, June 30th, 2016 8:30 am
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. All ages are welcome - this is a great family activity! Developed as a form of self-defense by the slaves in Brazil during the 17th century, capoeira is an art which combines self-defense, dance, and music. Through the practice of capoeira, students increase their flexibility, coordination, strength, balance, and self-confidence. Capoeira is very different from other martial arts in that it involves not only self-defense, but movement, music, dance and much more. To learn capoeira, one must not only learn the basic movements, but understand the roots of capoeira and its philosophy. Come learn all about this fascinating and exciting practice with instructer Andre Lima of Capoeira Besouro Cape Cod. For more info and to register, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com    

Kripalu Yoga w/Della Spring

Friday, July 1st, 2016 9:00 am
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate approach with an emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga classes usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path. For more information about instructor Della Spring, please visit: www.springawakening.com.

Capoeira for kids

Saturday, July 2nd, 2016 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, July 3rd, 2016 9:00 am
$5.00 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, July 3rd, 2016 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, July 4th, 2016 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Kripalu Yoga with Jen Shannon

Tuesday, July 5th, 2016 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Julie Rich

Wednesday, July 6th, 2016 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Capoeira Class - all ages

Thursday, July 7th, 2016 8:30 am
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. All ages are welcome - this is a great family activity! Developed as a form of self-defense by the slaves in Brazil during the 17th century, capoeira is an art which combines self-defense, dance, and music. Through the practice of capoeira, students increase their flexibility, coordination, strength, balance, and self-confidence. Capoeira is very different from other martial arts in that it involves not only self-defense, but movement, music, dance and much more. To learn capoeira, one must not only learn the basic movements, but understand the roots of capoeira and its philosophy. Come learn all about this fascinating and exciting practice with instructer Andre Lima of Capoeira Besouro Cape Cod. For more info and to register, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com    

Telling A True Story: Mastering The Moth

Thursday, July 7th, 2016 11:00 am
Storytelling workshop, $25.00
REGISTER HERE Get ready for our upcoming Mosquito StorySlams (7/13, 8/3 & 8/24) and hone your storytelling craft in this fun and informative workshop experience. Learn to tell a true story well, with verve, depth and nuance. Together we will explore life experiences, and craft a telling of your truest, most crucial tale. This workshop is led by Shelly Fredman, who teaches writing at Barnard College, is a professional writer and NPR contributor, and has also trained with The Moth's Community Program in NYC. Shelly's writing has been published in a number of magazines, anthologies and literary reviews, and her work has been featured in the Hugffington Post, Chicago Tribune, and in Best Jewish Writing.    

Kripalu Yoga w/Della Spring

Friday, July 8th, 2016 9:00 am
All ages and levels welcome! Kripalu Yoga is a style of Hatha yoga that employs a compassionate approach with an emphasis on meditation, physical healing and spiritual transformation. Kripalu Yoga classes usually begin with breathing exercises and gentle stretches, followed by a series of poses and, finally, relaxation and meditation. Kripalu Yoga is intended as a holistic practice and uses the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path. For more information about instructor Della Spring, please visit: www.springawakening.com.

Capoeira for kids

Saturday, July 9th, 2016 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

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