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Zumba w/Alissa

Sunday, March 29th, 2015 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Zumba w/Alissa & Gillian

Sunday, March 29th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, March 29th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, March 30th, 2015 4:30 pm
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, March 30th, 2015 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Zumba w/Julie Rich

Wednesday, April 1st, 2015 9:00 am
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Open University: Contemporary Cape Cod Artists: People and Places

Wednesday, April 1st, 2015 2:00 pm
with Deborah Forman, $50.00 Reg. Fee
REGISTER HERE Contemporary Cape Cod Artists: People and Places with Deborah Forman  Five Wednesdays April 1, 8, 15, 22 and 29 from 2-4 p.m at Wellfleet Preservation Hall.  Sign up by: March 15 Although Cape Cod has been attracting artists to this scenic wonderland for more than a century, many artists take another view and find their expression in creating portraits, figures, still lifes, and interior views. The course will cover the 45 artists Deborah Forman included in her book, Contemporary Cape Cod Artists: People and Places (Schiffer Publishing, 2014). The range of work, from traditional to more edgy creations, and the variety of the mediums (oil, acrylic, watercolor, drawings, prints and photography) displays a rich diversity of styles. Discussions will be based on your interpretations, feelings, and interest in the works. Comparisons of the artists’ inspirations, approaches, and styles should incite a lively interchange. The course will include presentations by several of the artists included in the book. CLICK HERE FOR MORE INFO ABOUT OPEN UNIVERSITY OF WELLFLEET        

Kripalu Yoga with Jennifer

Friday, April 3rd, 2015 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, April 4th, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, April 5th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, April 5th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, April 6th, 2015 4:30 pm
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, April 6th, 2015 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Toastmasters

Monday, April 6th, 2015 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.

Zumba w/Julie Rich

Wednesday, April 8th, 2015 9:00 am
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Open University: Contemporary Cape Cod Artists: People and Places

Wednesday, April 8th, 2015 2:00 pm
with Deborah Forman, $50.00 Reg. Fee
REGISTER HERE Contemporary Cape Cod Artists: People and Places with Deborah Forman  Five Wednesdays April 1, 8, 15, 22 and 29 from 2-4 p.m at Wellfleet Preservation Hall   Sign up by: March 15Although Cape Cod has been attracting artists to this scenic wonderland for more than a century, many artists take another view and find their expression in creating portraits, figures, still lifes, and interior views. The course will cover the 45 artists Deborah Forman included in her book, Contemporary Cape Cod Artists: People and Places (Schiffer Publishing, 2014). The range of work, from traditional to more edgy creations, and the variety of the mediums (oil, acrylic, watercolor, drawings, prints and photography) displays a rich diversity of styles. Discussions will be based on your interpretations, feelings, and interest in the works. Comparisons of the artists’ inspirations, approaches, and styles should incite a lively interchange. The course will include presentations by several of the artists included in the book. CLICK HERE FOR MORE INFO ABOUT OPEN UNIVERSITY OF WELLFLEET    

Kripalu Yoga with Jennifer

Friday, April 10th, 2015 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, April 11th, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, April 12th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, April 12th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

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