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Morning Yoga with Della

Tuesday, July 29th, 2014 9:00 am
$12 drop in or 5 classes for $50, $3.00 mat rental
Stretch, tone and relax - all levels welcome. Tuesdays, 9am -10am. Join Della for Kripalu Yoga, a compassionate approach to holistic well-being with an emphasis on meditation, physical healing and spiritual transformation. Her classes begin with breathing exercises and gentle stretches, followed by a series of poses and finally, relaxation and meditation. To learn more about Della and her yoga philosophy visit: www.springawakenings.com

Payomet Circus Camp

Tuesday, July 29th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14-Aug 15. Camp will be held at Wellfleet Preservation Hall. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Zumba w/Julie Rich

Wednesday, July 30th, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

Slow Flow Yoga w/Christine Frisco

Thursday, July 31st, 2014 9:00 am
$12 drop in - all levels - mats provided
BALANCING EFFORT AND EASE Christine is a Kripalu-certified teacher in her 12th year teaching. For more information, please visit christinefriscoyoga.com or email christinefrisco@verizon.net.

Payomet Circus Camp

Thursday, July 31st, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14 - Aug 15. Camp will be held at Wellfleet Preservation Hall. Juggling, clowning, partner acrobatics, unicycling, hooping, ropes, static trapeze, silks, diablolo, strength and agility exercises, magic and more! Appropriate for ages 7-14. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Kripalu Yoga with Jennifer

Friday, August 1st, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Payomet Circus Camp

Friday, August 1st, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14 - Aug 15. Camp will be held at Wellfleet Preservation Hall. Juggling, clowning, partner acrobatics, unicycling, hooping, ropes, static trapeze, silks, diablolo, strength and agility exercises, magic and more! Appropriate for ages 7-14. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Capoeira For Kids

Saturday, August 2nd, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email a mailto:alimabrasil="" hotmail="" com="" href="mailto:"

Zumba w/Gillian

Sunday, August 3rd, 2014 9:00 am
$5.00 drop in
All levels, beginners welcome!

Fleet Movement Explorations

Sunday, August 3rd, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Payomet Circus Camp

Monday, August 4th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14 - Aug 15. Camp will be held at Wellfleet Preservation Hall. Juggling, clowning, partner acrobatics, unicycling, hooping, ropes, static trapeze, silks, diablolo, strength and agility exercises, magic and more! Appropriate for ages 7-14. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Zumba w/Julie Rich

Monday, August 4th, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Capoeira For Adults

Monday, August 4th, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Mondays 5:30 - 7pm  Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Toastmasters Meeting

Monday, August 4th, 2014 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Guests are welcome. Visti http://outermosttoast.toastmastersclubs.org for more info.

Morning Yoga with Della

Tuesday, August 5th, 2014 9:00 am
$12 drop in or 5 classes for $50, $3.00 mat rental
Stretch, tone and relax - all levels welcome. Tuesdays, 9am -10am. Join Della for Kripalu Yoga, a compassionate approach to holistic well-being with an emphasis on meditation, physical healing and spiritual transformation. Her classes begin with breathing exercises and gentle stretches, followed by a series of poses and finally, relaxation and meditation. To learn more about Della and her yoga philosophy visit: www.springawakenings.com

Payomet Circus Camp

Tuesday, August 5th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14 - Aug 15. Camp will be held at Wellfleet Preservation Hall. Juggling, clowning, partner acrobatics, unicycling, hooping, ropes, static trapeze, silks, diablolo, strength and agility exercises, magic and more! Appropriate for ages 7-14. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Zumba w/Julie Rich

Wednesday, August 6th, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

Slow Flow Yoga w/Christine Frisco

Thursday, August 7th, 2014 9:00 am
$12 drop in - all levels - mats provided
BALANCING EFFORT AND EASE Christine is a Kripalu-certified teacher in her 12th year teaching. For more information, please visit christinefriscoyoga.com or email christinefrisco@verizon.net.

Payomet Circus Camp

Thursday, August 7th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14-Aug 15. Camp will be held at Wellfleet Preservation Hall. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Kripalu Yoga with Jennifer

Friday, August 8th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

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