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Yoga w/Della Spring

Friday, July 3rd, 2015 9:00 am
$10 drop in
Della's classes consist of stretching, breath work, inner awareness, self-compassion, held poses, readings, and final meditation. She has a hands-on approach and believes that you don't have to twist into a pretzel to receive the full benefits of a healthy yoga practice. She emphasizes the importance of correct alignment to avoid stress and injury. Her classes are suitable for all levels; Della believes that every body (even the least flexible) will enjoy the gifts of yoga. Students leave her classes feeling enlivened and renewed. Della Spring, RYT-500, began her exploration with yoga when she was nine years old. More recently she has shifted her practice from studying yoga to sharing yoga, through teaching. She is fascinated by the exploration of the inner world and its deep connection to our external self. Through her extensive travels and study throughout India, Bali, Thailand, Central and South America, and from Yoga Alliance foundational and advanced yoga teacher trainings, Della brings her own brand of support, connection and compassion to yoga. Her mission is to help others to intelligently know and heal their bodies and to source their own power through their yoga practice. Della embraces the fullness of life and shares her love of yoga with her students. Della is also an ICF certified life coach specializing in life transitions. Della's web site: www.springawakenings.com        

Capoeira For Kids

Saturday, July 4th, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com    

Zumba w/Alissa & Gillian

Sunday, July 5th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, July 5th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Alissa & Gillian

Monday, July 6th, 2015 8:30 am
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Creative Movement & Circus Arts

Monday, July 6th, 2015 10:30 am
$12
REGISTER HERE Create moving works of art with Fleet Moves artists. Move through space like a rolling wave or a giant whale, learn how to twirl, juggle, and jump! Each morning will be a new adventure. Ages 6-11. For a full schedule of the Fleet Moves Dance Festival visit their website here: http://fleetmoves.org/

Fleet Moves Morning Movement Class

Monday, July 6th, 2015 10:30 am
$12
REGISTER HERE Warm up your body and mind with Fleet Moves Morning Movement Class. Led by Fleet Moves Artists, this class will offer participants a chance to breathe, stretch, align, and dance together—a great way to start the day. Come as you are, no previous dance training required. Wear clothing you can move in. See the full schedule of the Fleet Moves Dance Festival here: http://fleetmoves.org/

Zumba w/Julie Rich

Monday, July 6th, 2015 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am          

Toastmasters

Monday, July 6th, 2015 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.

Kripalu Yoga with Jennifer

Tuesday, July 7th, 2015 9:00 am
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com    

Creative Movement & Circus Arts

Tuesday, July 7th, 2015 10:30 am
$12
REGISTER HERE Create moving works of art with Fleet Moves artists. Move through space like a rolling wave or a giant whale, learn how to twirl, juggle, and jump! Each morning will be a new adventure. Ages 6-11. For a full schedule of the Fleet Moves Dance Festival visit their website here: http://fleetmoves.org/    

Fleet Moves Morning Movement Class

Tuesday, July 7th, 2015 10:30 am
$15
REGISTER HERE Warm up your body and mind with Fleet Moves Morning Movement Class. Led by Fleet Moves Artists, this class will offer participants a chance to breathe, stretch, align, and dance together—a great way to start the day. Come as you are, no previous dance training required. Wear clothing you can move in. See the full schedule of the Fleet Moves Dance Festival here: http://fleetmoves.org/

Line Dancing

Tuesday, July 7th, 2015 6:30 pm
Free & Open to all!
Come join us and learn some simple line dances to great country music! You don't need a partner, but bring friends! All are welcome. Presented by Sarah Porteus & Katherine Beasley.

Zumba w/Julie Rich

Wednesday, July 8th, 2015 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Creative Movement & Circus Arts

Wednesday, July 8th, 2015 10:30 am
$12
REGISTER HERE Create moving works of art with Fleet Moves artists. Move through space like a rolling wave or a giant whale, learn how to twirl, juggle, and jump! Each morning will be a new adventure. Ages 6-11. For a full schedule of the Fleet Moves Dance Festival visit their website here:

Fleet Moves Morning Movement Class

Wednesday, July 8th, 2015 10:30 am
$15
REGISTER HERE Warm up your body and mind with Fleet Moves Morning Movement Class. Led by Fleet Moves Artists, this class will offer participants a chance to breathe, stretch, align, and dance together—a great way to start the day. Come as you are, no previous dance training required. Wear clothing you can move in. See the full schedule of the Fleet Moves Dance Festival here: http://fleetmoves.org/

Creative Movement & Circus Arts

Thursday, July 9th, 2015 10:30 am
$12
REGISTER HERE Create moving works of art with Fleet Moves artists. Move through space like a rolling wave or a giant whale, learn how to twirl, juggle, and jump! Each morning will be a new adventure. Ages 6-11. For a full schedule of the Fleet Moves Dance Festival visit their website here: http://fleetmoves.org/  

Fleet Moves Morning Movement Class

Thursday, July 9th, 2015 10:30 am
$15
REGISTER HERE Warm up your body and mind with Fleet Moves Morning Movement Class. Led by Fleet Moves Artists, this class will offer participants a chance to breathe, stretch, align, and dance together—a great way to start the day. Come as you are, no previous dance training required. Wear clothing you can move in. See the full schedule of the Fleet Moves Dance Festival here: http://fleetmoves.org/

Yoga w/Della Spring

Friday, July 10th, 2015 9:00 am
$10 drop in
Della's classes consist of stretching, breath work, inner awareness, self-compassion, held poses, readings, and final meditation. She has a hands-on approach and believes that you don't have to twist into a pretzel to receive the full benefits of a healthy yoga practice. She emphasizes the importance of correct alignment to avoid stress and injury. Her classes are suitable for all levels; Della believes that every body (even the least flexible) will enjoy the gifts of yoga. Students leave her classes feeling enlivened and renewed. Della Spring, RYT-500, began her exploration with yoga when she was nine years old. More recently she has shifted her practice from studying yoga to sharing yoga, through teaching. She is fascinated by the exploration of the inner world and its deep connection to our external self. Through her extensive travels and study throughout India, Bali, Thailand, Central and South America, and from Yoga Alliance foundational and advanced yoga teacher trainings, Della brings her own brand of support, connection and compassion to yoga. Her mission is to help others to intelligently know and heal their bodies and to source their own power through their yoga practice. Della embraces the fullness of life and shares her love of yoga with her students. Della is also an ICF certified life coach specializing in life transitions. Della's web site: www.springawakenings.com        

Creative Movement & Circus Arts

Friday, July 10th, 2015 10:30 am
$12
REGISTER HERE Create moving works of art with Fleet Moves artists. Move through space like a rolling wave or a giant whale, learn how to twirl, juggle, and jump! Each morning will be a new adventure. Ages 6-11. For a full schedule of the Fleet Moves Dance Festival visit their website here: http://fleetmoves.org/

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