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Capoeira for Kids

Saturday, September 23rd, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa

Sunday, September 24th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, September 24th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com

Zumba w/Julie Rich

Monday, September 25th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

NAMI Family Support Group

Tuesday, September 26th, 2017 6:00 pm
Free monthly meetings, every 4th Tuesday of the month
NAMI Family Support Group is a program that will provide a safe place for families of loved ones with mental illness. This group will give families a judgement-free environment to share their stories with others who are empathetic and respectful of a very difficult and painful situation. The meetings will be facilitated by Richard & Scott Finegan, who have worked closely with NAMI Cape Cod for years. For more information and to regsiter, please call 508-778-4277 or email NAMI@namicapecod.org. Meetings will be held on the 4th Tuesday of every month, with some exception.

Zumba w/Julie Rich

Wednesday, September 27th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Capoeira for Kids

Saturday, September 30th, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa

Sunday, October 1st, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, October 1st, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill, Ed.D.—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist, join weekly notifications concerning class thru Becky at 508 237 0217 • rburrill@verizon.net  

Zumba w/Julie Rich

Monday, October 2nd, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Outermost Toastmasters

Monday, October 2nd, 2017 7:00 pm
1st & 3rd Monday every month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.  

Zumba w/Julie Rich

Wednesday, October 4th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Capoeira for Kids

Saturday, October 7th, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa

Sunday, October 8th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, October 8th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com

Zumba w/Julie Rich

Monday, October 9th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Zumba w/Julie Rich

Wednesday, October 11th, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

Capoeira for Kids

Saturday, October 14th, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Zumba w/Alissa

Sunday, October 15th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, October 15th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist Contact 508 237 0217 rrburrill@gmail.com

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