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CAPOEIRA FOR KIDS

Saturday, April 19th, 2014 10:00 am
$15 drop-in or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email alimabrasil@hotmail.com">alimabrasil@hotmail.com

ZUMBA WITH GILLIAN

Sunday, April 20th, 2014 9:00 am
$5 DROP IN

Stretch Class w/Gillian

Sunday, April 20th, 2014 10:10 am
$5 drop-in
This stretching class is a great way to unwind after Zumba! Relaxing, not strenuous, and consists of modules of stretches - no exercises. It’ll leave you loose, limber, refreshed, and restored. What to bring: Dry clothes (if taking the Zumba class beforehand), clean, dry socks, a mat, and a large towel.

Zumba with julie rich

Monday, April 21st, 2014 4:30 pm
OFF-SEASON RATES ARE $10 DROP IN FEE, OR $50 PASS FOR 10.
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! CLASSES ALSO HELD ON WEDNESDAYS 9AM - 10AM

CAPOEIRA FOR ADULTS

Monday, April 21st, 2014 5:30 pm
$15 drop-in or $50 per month (4 classes)
Mondays 5:30 - 7pm  Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com">Alimabrasil@hotmail.com

Kripalu Yoga with Jennifer

Tuesday, April 22nd, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to blance and reviatlize. *Classes also held on Fridays at 9am Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba with julie rich

Wednesday, April 23rd, 2014 9:00 am
OFF-SEASON RATES ARE $10 DROP IN FEE, OR $50 PASS FOR 10.
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! CLASSES ALSO HELD EVERY MONDAY FROM 4:30 - 5:30PM

Kripalu Yoga with Jennifer

Friday, April 25th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to blance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

CAPOEIRA FOR KIDS

Saturday, April 26th, 2014 10:00 am
$15 drop-in or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email alimabrasil@hotmail.com">alimabrasil@hotmail.com

ZUMBA WITH GILLIAN

Sunday, April 27th, 2014 9:00 am
$5 DROP IN

Stretch Class w/Gillian

Sunday, April 27th, 2014 10:10 am
$5 drop-in
This stretching class is a great way to unwind after Zumba! Relaxing, not strenuous, and consists of modules of stretches - no exercises. It’ll leave you loose, limber, refreshed, and restored. What to bring: Dry clothes (if taking the Zumba class beforehand), clean, dry socks, a mat, and a large towel.

Zumba with julie rich

Monday, April 28th, 2014 4:30 pm
OFF-SEASON RATES ARE $10 DROP IN FEE, OR $50 PASS FOR 10.
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! CLASSES ALSO HELD ON WEDNESDAYS 9AM - 10AM

CAPOEIRA FOR ADULTS

Monday, April 28th, 2014 5:30 pm
$15 drop-in or $50 per month (4 classes)
Mondays 5:30 - 7pm  Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com">Alimabrasil@hotmail.com

Kripalu Yoga with Jennifer

Tuesday, April 29th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to blance and reviatlize. *Classes also held on Fridays at 9am Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba with julie rich

Wednesday, April 30th, 2014 9:00 am
OFF-SEASON RATES ARE $10 DROP IN FEE, OR $50 PASS FOR 10.
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! CLASSES ALSO HELD EVERY MONDAY FROM 4:30 - 5:30PM

Kripalu Yoga with Jennifer

Friday, May 2nd, 2014 9:00 am
$10
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to blance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

CAPOEIRA FOR KIDS

Saturday, May 3rd, 2014 10:00 am
$15 drop-in or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email alimabrasil@hotmail.com">alimabrasil@hotmail.com

Zumba w/Gillian

Sunday, May 4th, 2014 9:00 am
$5.00 drop in
All levels, beginners welcome!

Zumba w/Julie Rich

Monday, May 5th, 2014 4:30 pm
OFF-SEASON RATES ARE $10 DROP IN FEE, OR $50 PASS FOR 10.
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! CLASSES ALSO HELD ON WEDNESDAYS 9AM - 10AM

CAPOEIRA FOR ADULTS

Monday, May 5th, 2014 5:30 pm
$15 drop-in or $50 per month (4 classes)
Mondays 5:30 - 7pm  Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com">Alimabrasil@hotmail.com

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