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Kripalu Yoga with Jennifer

Friday, April 17th, 2015 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, April 18th, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, April 19th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, April 19th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, April 20th, 2015 4:30 pm
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, April 20th, 2015 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Toastmasters

Monday, April 20th, 2015 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.

Zumba w/Julie Rich

Wednesday, April 22nd, 2015 9:00 am
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Kripalu Yoga with Jennifer

Friday, April 24th, 2015 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, April 25th, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, April 26th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, April 26th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, April 27th, 2015 4:30 pm
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, April 27th, 2015 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Zumba w/Julie Rich

Wednesday, April 29th, 2015 9:00 am
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Kripalu Yoga with Jennifer

Friday, May 1st, 2015 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, May 2nd, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Zumba w/Alissa & Gillian

Sunday, May 3rd, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, May 3rd, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, May 4th, 2015 4:30 pm
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

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