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Zumba w/Alissa

Sunday, September 21st, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, September 21st, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Wellfleet Community Forum Potluck

Sunday, September 21st, 2014 6:00 pm

Capoeira For Adults

Monday, September 22nd, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Wellfleet Farmer's Market

Wednesday, September 24th, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Slow Flow Yoga w/Christine Frisco

Thursday, September 25th, 2014 9:00 am
Every Thursday - $12 drop in
This is an all-level class. Mats and props provided. Christine is a Kripalu-certified teacher, in her 12th year of teaching. Visit  www.christinefriscoyoga.com to learn more!

Manhattan Short Film Festival

Thursday, September 25th, 2014 7:30 pm
Join us for our 4th year screening this groundbreaking short film festival! VIEW TRAILER HERE BUY TICKETS HERE FOR THURS. 7:30PM BUY TICKETS HERE FOR FRIDAY 7:30PM BUY TICKETS HERE FOR SAT. 5PM BUY TICKETS HERE FOR SAT. 7:40PM BUY TICKETS HERE FOR SUN. 2PM THE RUNNING TIME OF THIS PROGRAM IS 2 HOURS 9 MIN. + A 5 MINUTE INTERMISSION

Kripalu Yoga with Jennifer

Friday, September 26th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Manhattan Short Film Festival

Friday, September 26th, 2014 7:30 pm
Join us for our 4th year screening this groundbreaking short film festival! VIEW TRAILER HERE BUY TICKETS HERE FOR FRIDAY 7:30PM THE RUNNING TIME OF THIS PROGRAM IS 2 HOURS 9 MIN. + A 5 MINUTE INTERMISSION

Capoeira For Kids

Saturday, September 27th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Manhattan Short Film Festival

Saturday, September 27th, 2014 5:00 pm
Join us for our 4th year screening this groundbreaking short film festival! VIEW TRAILER HERE 5PM SHOW TICKETS 7:40PM SHOW TICKETS

Manhattan Short Film Festival

Saturday, September 27th, 2014 7:40 pm
Join us for our 4th year screening this groundbreaking short film festival! 7:40PM SHOW TICKETS 5PM SHOW TICKETS THE RUNNING TIME OF THIS PROGRAM IS 2 HOURS 9 MIN. + A 5 MINUTE INTERMISSION

Zumba w/Alissa

Sunday, September 28th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Manhattan Short Film Festival

Sunday, September 28th, 2014 2:00 pm
BUY TICKETS HERE FOR SUNDAY 2PM

Fleet Movement Explorations

Sunday, September 28th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Capoeira For Adults

Monday, September 29th, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Wellfleet Farmer's Market

Wednesday, October 1st, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Zumba w/Julie Rich

Wednesday, October 1st, 2014 9:00 am
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Slow Flow Yoga w/Christine Frisco

Thursday, October 2nd, 2014 9:00 am
Every Thursday - $12 drop in
This is an all-level class. Mats and props provided. Christine is a Kripalu-certified teacher, in her 12th year of teaching. Visit  www.christinefriscoyoga.com to learn more!

Kripalu Yoga with Jennifer

Friday, October 3rd, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

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