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Wellfleet Farmer's Market

Wednesday, September 3rd, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Zumba w/Julie Rich

Wednesday, September 3rd, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

"The View From Cape Cod": Artist Panel Discussion

Wednesday, September 3rd, 2014 7:00 pm
Presented by Truro Center for the Arts at Castle HIll
Robert Henry Salvatore Del Deo Romolo Del Deo Megan Hinton The moderator for this event, Deborah Forman, has covered the art colony in Provincetown for many years. The four artists chosen for the panel discussion live on the Outer Cape and will discuss how living in such a beautiful setting influences their creative process and their work.  Tickets are $20. Please go to castlehill.org for tickets, more information or call 508-349-7511.

Slow Flow Yoga w/Christine Frisco

Thursday, September 4th, 2014 9:00 am
$12 drop in - all levels - mats provided
BALANCING EFFORT AND EASE Christine is a Kripalu-certified teacher in her 12th year teaching. For more information, please visit christinefriscoyoga.com or email christinefrisco@verizon.net.

INSIDE THE PAGES SERIES: WALLY LAMB

Thursday, September 4th, 2014 7:30 pm
$12
BUY TICKETS HERE This is the third installment in our INSIDE THE PAGES SERIES featuring readings and conversation with some of our favorite authors including James Carroll, Alysia Abbott and Michael Cunningham.    Wally Lamb is the author of four New York Times best-selling novels: Wishin’ and Hopin’, The Hour I First Believed, I Know This Much is True, and She’s Come Undone.  He was twice selected for Oprah’s Book Club. His fifth novel is We Are Water. Lamb also edited Couldn’t Keep It to Myself and I’ll Fly Away, two volumes of essays from students in his writing workshop at York Correctional Institution, a women’s prison in Connecticut, where he has been a volunteer facilitator for the past 14 years. A sought-after keynote speaker, he has spoken at universities and colleges, libraries, arts and lecture venues, and literary festivals across the country. Books for sale provided by Wellfleet Booksmith. Snacks courtesy of the Wellfleet Markeplace.   All proceeds from this very special event support year-round programming at the Hall.      We are very grateful to our sponsors:

Kripalu Yoga with Jennifer

Friday, September 5th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, September 6th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email a mailto:alimabrasil="" hotmail="" com="" href="mailto:"

PRIVATE EVENT

Saturday, September 6th, 2014 5:00 pm

Zumba w/Alissa

Sunday, September 7th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, September 7th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, September 8th, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Wellfleet Farmer's Market

Wednesday, September 10th, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Zumba w/Julie Rich

Wednesday, September 10th, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

PRIVATE EVENT

Wednesday, September 10th, 2014 1:00 pm

Kripalu Yoga with Jennifer

Friday, September 12th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, September 13th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email a mailto:alimabrasil="" hotmail="" com="" href="mailto:"

Zumba w/Alissa

Sunday, September 14th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, September 14th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, September 15th, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Toastmasters Meetings

Monday, September 15th, 2014 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Guests are welcome. Visti http://outermosttoast.toastmastersclubs.org for more info.

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