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Capoeira For Adults

Monday, August 3rd, 2015 7:00 am
Classes run Monday and Thursday mornings 7am - 8am during July and August. Developed as a form of self-defense by the slaves in Brazil during the 17th century, capoeira is an art which combines self-defense, dance, and music. Through the practice of capoeira, students increase their flexibility, coordination, strength, balance, and self-confidence. Capoeira is very different from other martial arts in that it involves not only self-defense, but movement, music, dance and much more. To learn capoeira, one must not only learn the basic movements, but understand the roots of capoeira and its philosophy. Come learn all about this fascinating and exciting practice with instructer Andre Lima of Capoeira Besouro Cape Cod.

Zumba w/Alissa & Gillian

Monday, August 3rd, 2015 8:30 am
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Children's Circus Arts Classes

Monday, August 3rd, 2015 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE July 20-August at Wellfleet Preservation Hall. This summer, Payomet Performing Arts Center will be offering classes in Circus Arts for children aged 7 to 13. Every week will include aerial arts, juggling, hooping, physical comedy & improv and acrobatics.$80 for 2-day sessions (Mon & Tues or Thurs & Fri)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: 2 day minimum enrollment CLICK HERE FOR MORE INFO

Zumba w/Julie Rich

Monday, August 3rd, 2015 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am          

Toastmasters

Monday, August 3rd, 2015 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.

Kripalu Yoga with Jennifer

Tuesday, August 4th, 2015 9:00 am
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com    

Children's Circus Arts Classes

Tuesday, August 4th, 2015 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE July 20-August at Wellfleet Preservation Hall. This summer, Payomet Performing Arts Center will be offering classes in Circus Arts for children aged 7 to 13. Every week will include aerial arts, juggling, hooping, physical comedy & improv and acrobatics.$80 for 2-day sessions (Mon & Tues or Thurs & Fri)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: 2 day minimum enrollment CLICK HERE FOR MORE INFO

Movie in the Backyard: A SHOT IN THE DARK

Tuesday, August 4th, 2015 8:00 pm
Free & Open to all!
Our favorite summer tradition is back! Free outdoor movies in the garden behind the Hall, Tuesdays 8/4 and 8/18. Films start at dusk. Bring a blanket or lawnchair and bug spray. Snacks and beverages available at our concession stand. Great fun for kids and adults alike! Tonight's selection:The best Pink Panther flm ever made (in our humble opinion), featuring Peter Sellers in peak form as bumbling Inspector Clousseau and Elke Sommer as the gorgeous murder suspect. The second film in the series, A Shot In The Dark introduced the hilarous character portrayed by Herbert Lom, perpetually dismayed Chief inspector Dreyfus. This classic comedy is a nonstop parade of gags and pratfalls and pure delight.    

Wellfleet Farmer's Market

Wednesday, August 5th, 2015 8:00 am

Zumba w/Julie Rich

Wednesday, August 5th, 2015 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm

Bright New Stars: Luiz Caracol Trio & Eleanor Dubinsky

Wednesday, August 5th, 2015 7:30 pm
$22 General/$28 Preferred/$15 Group of 10
BUY TICKETS HERE Discount for groups of 10! Luiz Caracol is a Portuguese singer, songwriter and guitarist whose music has a strong mix of influences from Portugal, Brazil and Africa.  He will perform his album Devagar for the first time in the US, collaborating in trio with percussionist Ruca Rebordão and Brazilian viola caipira player Gustavo Roriz. This virtuosic, emotive trio creates a vibrant sound that makes our heart beat fast and puts a smile into our souls.  All members of this remarkable trio have successful international careers playing with well-know artists such as Sara Tavares, Aline Frazão, Fernanda Abreu, Uxia, Tito Paris, Alejandro Sanz, Rão Kyao, Paulo de Carvalho, António Chainho, Melody Gardot, Ivan Linz, Martinho da Vila, Fafá de Belém or the group Madredeus, among others. Devagar was the best selling Album in May and June 2013 in Fnac and the most played Album in Portugal Spotify in August 2013. Luiz Caracol is unique due to “(...) the subtle music, the consistent and poetical texts, sometimes humorous (...)”; that makes itimpossible to stay indifferent to his music. - Tropicalia MPB about Luiz Caracol´s concert in S. Paulo, Brazil, June 2015 Watch a video here: https://www.youtube.com/watch?v=1WebI20bh2Q and here: http://youtu.be/fhP_wvDkIbU Eleanor Dubinsky is a New York City based singer-songwriter, cellist, guitarist and performance artist. Singing in English, French and Spanish, her original songs combine melodic, soothing vocals with poly-rhythmic grooves influenced by Brazilian, Latin American and West African traditions. Eleanor has... Something about Portugal and Cape Verde that connects her to this trio. "Eleanor Dubinsky is an NYC-based indie singer/songwriter, who enhances her beautiful melodies with sultry vocals in English, French, and Spanish.  Eleanor’s music is all about connection and empowerment. It makes me feel transported to a sandy beach, where I can be free and dip my toes in the water." - Glamour Magazine                                                                                               photo credit: David Chacon Listen to Eleanor here: http://youtu.be/BtgtEOAfU0E Learn more about Eleanor here: www.eleanordubinsky.com  

Capoeira For Adults

Thursday, August 6th, 2015 7:00 am
Classes run Monday and Thursday mornings 7am - 8am during July and August. Developed as a form of self-defense by the slaves in Brazil during the 17th century, capoeira is an art which combines self-defense, dance, and music. Through the practice of capoeira, students increase their flexibility, coordination, strength, balance, and self-confidence. Capoeira is very different from other martial arts in that it involves not only self-defense, but movement, music, dance and much more. To learn capoeira, one must not only learn the basic movements, but understand the roots of capoeira and its philosophy. Come learn all about this fascinating and exciting practice with instructer Andre Lima of Capoeira Besouro Cape Cod.

Children's Circus Arts Classes

Thursday, August 6th, 2015 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE July 20-August at Wellfleet Preservation Hall. This summer, Payomet Performing Arts Center will be offering classes in Circus Arts for children aged 7 to 13. Every week will include aerial arts, juggling, hooping, physical comedy & improv and acrobatics.$80 for 2-day sessions (Mon & Tues or Thurs & Fri)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: 2 day minimum enrollment CLICK HERE FOR MORE INFO

Yoga w/Della Spring

Friday, August 7th, 2015 9:00 am
$10 drop in
Della's classes consist of stretching, breath work, inner awareness, self-compassion, held poses, readings, and final meditation. She has a hands-on approach and believes that you don't have to twist into a pretzel to receive the full benefits of a healthy yoga practice. She emphasizes the importance of correct alignment to avoid stress and injury. Her classes are suitable for all levels; Della believes that every body (even the least flexible) will enjoy the gifts of yoga. Students leave her classes feeling enlivened and renewed. Della Spring, RYT-500, began her exploration with yoga when she was nine years old. More recently she has shifted her practice from studying yoga to sharing yoga, through teaching. She is fascinated by the exploration of the inner world and its deep connection to our external self. Through her extensive travels and study throughout India, Bali, Thailand, Central and South America, and from Yoga Alliance foundational and advanced yoga teacher trainings, Della brings her own brand of support, connection and compassion to yoga. Her mission is to help others to intelligently know and heal their bodies and to source their own power through their yoga practice. Della embraces the fullness of life and shares her love of yoga with her students. Della is also an ICF certified life coach specializing in life transitions. Della's web site: www.springawakenings.com        

Children's Circus Arts Classes

Friday, August 7th, 2015 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE July 20-August at Wellfleet Preservation Hall. This summer, Payomet Performing Arts Center will be offering classes in Circus Arts for children aged 7 to 13. Every week will include aerial arts, juggling, hooping, physical comedy & improv and acrobatics.$80 for 2-day sessions (Mon & Tues or Thurs & Fri)$150 for week sessions (Mon, Tues, NO WEDNESDAY, Thurs, Fri)Classes are 10:30am-2:30pm with a break for snacks at noon.NOTE: 2 day minimum enrollment CLICK HERE FOR MORE INFO

The Golden Age of Radio (and Podcasting!) Joe Richman & Jay Allison

Friday, August 7th, 2015 7:30 pm
$15
BUY TICKETS HERE Tonight's edition: The "New" Golden Age of Radio & Podcasts, a listening tour and conversation with Joe Richman and Jay Allison. RADIO DIARIES has helped pioneer a new form of citizen journalism, empowering ordinary people to report on their own lives and histories. Radio Diaries has won every major award in broadcast journalism and produced some of the most memorable documentaries ever heard on public radio. Founder and Executive Producer Joe Richman is an award-winning producer and reporter. Before founding Radio Diaries, he worked on the NPR programs All Things Considered, Weekend Edition Saturday, and Car Talk. Jay Allison is an independent journalist and leader in public broadcasting. He produces The Moth Radio Hour and has created dozens of documentary programs and series. Over the past 35 years, he has been a frequent contributor to NPR news programs and This American Life, and is is a six-time Peabody Award winner. He hosted and produced This I Believe on NPR and co-edited the bestselling companion books.    

Capoeira For Kids

Saturday, August 8th, 2015 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com      

Zumba w/Alissa & Gillian

Sunday, August 9th, 2015 9:00 am
$5 drop in
Gillian Mueller and Alissa Krieger-DeWitt share the stage as they guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!!!

Fleet Movement Explorations

Sunday, August 9th, 2015 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Mosquito Story Slam

Sunday, August 9th, 2015 7:30 pm
$10.00
BUY TICKETS HERE They're baaaaack! We are so excited to serve as host to this fantastic weekly storyslam event, Sundays through 8/16. The Mosquito Story Slam is inspired by the popular Moth StorySLAM, where audiences are encouraged to attend ready to tell a 5-minute true story about themselves related to the night's theme. If you choose not to tell a story – just show-up and be entertained, or become a judge! Special guest storyteller each night. Stories picked at random during the show. Tonight's theme: Fried. Visit facebook.com/MosquitoStoryslam to learn more.

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