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Kripalu Yoga with Jennifer

Tuesday, September 30th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Wellfleet Farmer's Market

Wednesday, October 1st, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Zumba w/Julie Rich

Wednesday, October 1st, 2014 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Slow Flow Yoga w/Christine Frisco

Thursday, October 2nd, 2014 9:00 am
Every Thursday - $12 drop in
This is an all-level class. Mats and props provided. Christine is a Kripalu-certified teacher, in her 12th year of teaching. Visit  www.christinefriscoyoga.com to learn more!

Kripalu Yoga with Jennifer

Friday, October 3rd, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, October 4th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

INSIDE THE PAGES SERIES: Lenelle Moise

Saturday, October 4th, 2014 7:30 pm
$12.00
BUY TICKETS HERE InsideThe Pages is proud to present Lenelle Moïse in the 6th installment of our dynamic author series. Lenelle is an author, award-winning poet, playwright and performer. She creates jazz-infused, hip-hop bred, politicized texts about the intersection of identity, memory and spirit. Moïse recites from hand-made scrolls, with fervor, music and movement. In addition to a multitude of awards and honors, Lenelle was the Poet Laureate of Northampton, MA 2010 - 2012. Her poems and essays are featured in several anthologies, including: Word Warriors: 35 Women Leaders in the Spoken Word Revolution and We Don't Need Another Wave: Dispatches from the Next Generation of Feminists. Her writing has also been published in the Platte Valley Review, Utne Reader, Make/Shift Magazine, Left Turn, Rethinking Schools, the legendary OurChart.com and Velvetpark Magazine. In 2008, she was a featured writer for The Golden Notebook Project, the Institute for the Future of the Book’s online experiment in collective close-reading. In addition to featured appearances at colleges, theatres, bookstores and conferences across the USA and Canada, she has performed at the Adrienne Arsht Center, the Louisiana Superdome, at the United Nations and Off-Broadway at the Culture Project. For this event, Lenelle will be reading from her recently published, long-awaited first book Haiti Glass with original, all-vocal music. Praise for Haiti Glass: "The year 2014 will be hard pressed to give us a more powerful debut poetry collection than Lenelle Moïse's Haiti Glass...This is the rare book of poetry that makes one pause while reading, look up from the page, whistle low."— Lambda Literary Review "Haiti Glass is a magnificent collection of poetry and prose. Part mantra, part lamentation, part prayer, this incredible book puts us wholly in the presence of an extraordinary and brave talent, whose voice will linger in your heart and mind long after you read the last word of this book." — Edwidge Danticat, author of Claire of the Sea Light CLICK HERE TO LEARN MORE ABOUT LENELLE Books for sale provided by Wellfleet Booksmith. Snacks courtesy of the Wellfleet Markeplace. All proceeds from this very special event support year-round programming at the Hall.      We are very grateful to our sponsors:                               

Zumba w/Alissa

Sunday, October 5th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

SUNDAY STUDENT SHOWCASE

Sunday, October 5th, 2014 2:00 pm
The Sunday Music Showcase is a series of free monthly performance events featuring students from across the Cape. This series is the result of a fantastic collaboration between the Cape Cod Conservatory, Cotuit Center for the Arts, Cultural Center of Cape Cod and Wellfleet Preservation Hall, who have joined forces to present local student talent in inspiring, artistic locations. All are welcome and performances are FREE and open to the public! Recitals begin at 2 PM and last between 1 - 2 hours, unless otherwise indicated. All requests must be submitted at least two weeks in advance of each performance and will be subject to prior approval by the Cape Cod Conservatory, Cultural Center of Cape Cod, Wellfleet Preservation Hall and Cotuit Center for the Arts. We would like to feature as many adult students as we can, but all ages are welcome to submit a request as usual.  If you would like to submit a request to perform, please register by clicking here.

Fleet Movement Explorations

Sunday, October 5th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Concert: Catherine Russell

Sunday, October 5th, 2014 7:30 pm
Presented by Payomet Performing Arts Center
Presented by Payomet Performing Arts Center BUY TICKETS HERE   Catherine Russell is "One of the outstanding singers of our time...she continually shows how jazz, blues and the Great American Songbook are all different sides of one three-sided coin.”- Wall Street Journal Presented by Payomet Performing Arts Center. Critically-acclaimed, one-of-a-kind jazz and blues vocalist Catherine Russell‘s stalwart, soulful voice radiates interpretive power yet remains touchingly vulnerable. Influenced by her talented parents – father Luis Russell was Louis Armstrong’s musical director and mother Carline Ray a veteran jazz bassist and singer – Cat’s exposure to a variety of genres shaped her early eclectic style.  You may have seen her early in her career singing backup for such celebrated artists as Jackson Browne, Paul Simon, Rosanne Cash, David Bowie, and Madonna, and has taken the jazz world by storm since her solo debut in 2006. A hit at festivals world-wide, she has joined the ranks of the one of the greatest interpreters of American Popular Song.    

Zumba w/Julie Rich

Monday, October 6th, 2014 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, October 6th, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Toastmasters Meetings

Monday, October 6th, 2014 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Guests are welcome. Visti http://outermosttoast.toastmastersclubs.org for more info.

Kripalu Yoga with Jennifer

Tuesday, October 7th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Concert: Harold Lopez-Nussa Trio

Tuesday, October 7th, 2014 7:30 pm
Presented by Payomet Performing Arts Center
Presented by Payomet Performing Arts Center BUY TICKETS HERE Continuing our excellent programming into the fall, Payomet is excited to bring in Harold Lopez-Nussa and his trio to Preservation Hall in Wellfleet on October 7th! A Cuban national, Lopez-Nussa is internationally known as one of the most accomplished and original jazz pianists and composers alive today! Harold Lopez-Nussa and his band join us in Wellfleet fresh off a tour around the US to some of the country's most prestiguous jazz clubs.  Join us at Preservation Hall on October 7th to experience the Harold Lopez-Nussa Trio's Cuban-influenced Latin Jazz: a brand of music all their own!

Wellfleet Farmer's Market

Wednesday, October 8th, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Zumba w/Julie Rich

Wednesday, October 8th, 2014 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Slow Flow Yoga w/Christine Frisco

Thursday, October 9th, 2014 9:00 am
Every Thursday - $12 drop in
This is an all-level class. Mats and props provided. Christine is a Kripalu-certified teacher, in her 12th year of teaching. Visit  www.christinefriscoyoga.com to learn more!

Internal Body Awareness For Women

Thursday, October 9th, 2014 6:30 pm
3 Thursday workshops presented by Dr. Rhys Preston
To register please contact Dr. Rhys Preston directly at (612)232-1535 or email preston_chiropractic@yahoo.com.  $49.00 per class - $120.00 for all three - Sign a friend up and it's $39.00 per class Please note: For a comprehensive understanding of the material, signup for the entire series is reccommended, but not required. This 3-part women's health series will enable students to gain a thorough understanding of their interactive system of hormones.  In these workshops students will learn how to detect and eliminate food sensitivities and discover cost effective practical applications and solutions to hormonal imbalance. Learning how the female body functions will also empower attendees to make informed decisions regarding their health and wellness. Dr. Preston will provide practical applications and tools to implement immediately. Series overview: Symptoms of insomnia, weight gain especially around the middle, irritability, crying for no reason, sweet and cravings, are all indicators of hormone imbalance.  The original issue may have started with hormonal imbalance, adrenal gland fatigue or thyroid trouble.  All of these issues and symptoms are interrelated and affect one another.  It is impossible to alleviate thyroid issues without fixing the adrenal glands.  When the adrenal glands are fatigued (which are your 'stress handling' glands), the female hormones will be affected negatively resulting in weight gain, irritability, insomnia, hot flashes, fibrocystic breast disease and PCOS.  The most effective approach is to address all three systems, i.e. Adrenal Glands, Female Hormones, and Thyroid.   Class 1, Weds. 10/9:  Adrenal Fatigue: Stress, Survival, Symptoms and Healing - Adrenal fatigue occurs when the amount of stress overextends the capacity of the body (mediated by the adrenals) to compensate and recover from that stress. Once this capacity to cope and recover is exceeded, some form of adrenal fatigue occurs. Learn more about adrenal fatigue, signs and symptoms, coping with stress and solutions to healing.                      Class 2, Weds. 10/16: Balancing Female Hormones NaturallyConfused about female hormones?  Suffer from symptoms like hot flashes, insomnia, sweet and carb cravings, weight gain?  Learn the tools to prevent and manage these symptoms.  Your energy levels will improve and the fat will melt off! Class 3, Weds.10/23: Controlling & Regulating MetabolismThe thyroid gland controls the rate at which the body produces energy from food and therefore has a primary effect on overall energy levels.  It regulates digestion, oxygen consumption, and mobilization of fat from storage.  Learn why thyroid issues are difficult to treat, ultimately leading to sluggish energy and weight gain as well as accelerated aging. You will walk away with practical solutions and new paths to health.

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