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Slow Flow Yoga w/Christine Frisco

Thursday, July 24th, 2014 9:00 am
$12 drop in - all levels - mats provided
BALANCING EFFORT AND EASE Christine is a Kripalu-certified teacher in her 12th year teaching. For more information, please visit christinefriscoyoga.com or email christinefrisco@verizon.net.

Wellfleet Artisan's Market

Thursday, July 24th, 2014 9:00 am
Thursdays July & August, 9am - 3pm

Payomet Circus Camp

Thursday, July 24th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14-Aug 15. Camp will be held at Wellfleet Preservation Hall. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Concert: Shepley Metcalf & Ron Roy

Thursday, July 24th, 2014 7:30 pm
$15.00
 BUY TICKETS HERE Metcalf and Roy, “a superb cabaret/jazz singer and her ace piano accompanist” (Boston Globe), put their spin on standards and lesser-known gems from the 1920s to '50s. Expect songs that swing and lyrics that bring a smile, like "you're not the only oyster in the stew!" Their first album won a four-star review from Jazzwise Magazine; their second is due out soon. The duo performs around New England (Scullers, Acton Jazz Cafe), and in New York City (Metropolitan Room). To learn more, visit www.shepleymetcalf.com.

Kripalu Yoga with Jennifer

Friday, July 25th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Payomet Circus Camp

Friday, July 25th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14 - Aug 15. Camp will be held at Wellfleet Preservation Hall. Juggling, clowning, partner acrobatics, unicycling, hooping, ropes, static trapeze, silks, diablolo, strength and agility exercises, magic and more! Appropriate for ages 7-14. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Capoeira For Kids

Saturday, July 26th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Saturdays at 10am Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email a mailto:alimabrasil="" hotmail="" com="" href="mailto:"

Zumba w/Gillian

Sunday, July 27th, 2014 9:00 am
$5.00 drop in
All levels, beginners welcome!

Fleet Movement Explorations

Sunday, July 27th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to exploring the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

The Mosquito Storyslam: Bitten & Smitten

Sunday, July 27th, 2014 7:00 pm
Live storytelling event - Signups at 7pm, Performances at 7:30pm - $10
BUY TICKETS HERE The Mosquito Storyslam is a live storytelling event based on the popular Moth Storyslam, where audiences are encouraged to attend ready to tell a 5-6 minute true story about themselves related to the night's theme. If you choose not to tell a story, but want to hear others take a chance - just show-up and be entertained, or team up with others to become a judge! Sign-up at the door. 10 stories picked at random each night. Tonight's theme: Bitten & Smitten. Special guest headliner. Winner of each event competes in the final round in August. The Mosquito is produced by Tidal Theatre Company Vanessa Vartabedian and Caitlin Langstaff and will be held at rotating venues throughout the lower Cape during July and August. For complete list of dates, locations, rules and helpful storytelling hints - follow us on Facebook and Twitter @MosquitoCapeCod, or email tidaltheatre@gmail.com. All welcome. Some adult language likely. The Mosquito will be podcast on WOMR.

Payomet Circus Camp

Monday, July 28th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14 - Aug 15. Camp will be held at Wellfleet Preservation Hall. Juggling, clowning, partner acrobatics, unicycling, hooping, ropes, static trapeze, silks, diablolo, strength and agility exercises, magic and more! Appropriate for ages 7-14. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Zumba w/Julie Rich

Monday, July 28th, 2014 4:30 pm
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info

Capoeira For Adults

Monday, July 28th, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Mondays 5:30 - 7pm  Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Morning Yoga with Della

Tuesday, July 29th, 2014 9:00 am
$12 drop in or 5 classes for $50, $3.00 mat rental
Stretch, tone and relax - all levels welcome. Tuesdays, 9am -10am. Join Della for Kripalu Yoga, a compassionate approach to holistic well-being with an emphasis on meditation, physical healing and spiritual transformation. Her classes begin with breathing exercises and gentle stretches, followed by a series of poses and finally, relaxation and meditation. To learn more about Della and her yoga philosophy visit: www.springawakenings.com

Payomet Circus Camp

Tuesday, July 29th, 2014 10:30 am
Presented by Payomet Performing Arts Center
REGISTER HERE Payomet Circus Camp will bring together some of the top circus professionals in the Northeast for 5 weeks of circus camp this summer, July 14-Aug 15. Camp will be held at Wellfleet Preservation Hall. Students sign up for two-day sessions (any Monday-Tuesday or Thursday-Friday) or Weekly (all four days). Classes run 10:30am-2pm. $60 for one 2-day session, $100 Weekly. Full scholarships available to all who request them. Call 508-487-5400 for more info, or email info@payomet.org

Payomet CircuScape 1

Tuesday, July 29th, 2014 7:00 pm
Presented by Payomet Performing Arts Center
BUY TICKETS HERE or call Payomet at 508-487-5400 Every Tuesday at 7pm, 7/15 - 8/12 at Wellfleet Preservation Hall we will present Payomet CircuScape, a one-hour circus performance featuring circus artists from near and far, and including aerial arts, juggling, silks, hoops and more! It will be the greatest show on (outer Cape) earth! Tickets are $15 for adults and $5 for children.  

Wellfleet Farmer's Market

Wednesday, July 30th, 2014 8:00 am
Every Wednesday unti Oct.15
Every Wednesday through Oct. 15th, you’ll find: Spring seedlings, fresh coffee, baked goods, spice rubs, jams & jellies, salsas & preserves, lots o’ eggs, local fruits & veggies, cut flowers & herbs, garlic & onions, fantastic greens, honey, squash, Truro chickens, Barnstable pork, Wellfleet sea salt, market tees, and live music. Visit http://www.wellfleetfarmersmarket.com for more info.

Zumba w/Julie Rich

Wednesday, July 30th, 2014 9:00 am
$80/10 classes, $15/drop in, $100/20 classes
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info.

Slow Flow Yoga w/Christine Frisco

Thursday, July 31st, 2014 9:00 am
$12 drop in - all levels - mats provided
BALANCING EFFORT AND EASE Christine is a Kripalu-certified teacher in her 12th year teaching. For more information, please visit christinefriscoyoga.com or email christinefrisco@verizon.net.

Wellfleet Artisan's Market

Thursday, July 31st, 2014 9:00 am
Thursdays July & August, 9am - 3pm

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