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Kripalu Yoga with Jennifer

Friday, October 31st, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Capoeira For Kids

Saturday, November 1st, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

MARIA MULDAUR IN CONCERT

Saturday, November 1st, 2014 7:30 pm
$25-$38
BUY TICKETS HERE   We are thrilled to welcome Maria Muldaur and her Red Hot Blusiana Band to Wellfleet Preservation Hall! 2014 marks 40 years since Maria Muldaur had a monster, world-wide hit with her career-making song ”Midnight at the Oasis”, and she’s made 40 albums since then. She’ll be singing that signature tune and many others from her 50 year career in “Way Past Midnight,” a multi-media retrospective show she has created to celebrate this milestone. In addition to being the queen of American roots music, Maria is one of the great storytellers of her musical generation, and she’ll be peppering her show with priceless anecdotes about her longtime friendships with Bob Dylan, Taj Mahal, John Sebastian, Bonnie Raitt, Janis Joplin and many of the greatest names in music. She’s also unearthed previously unseen videos as well as photos from the many stages of her career, including those indelibly sexy shots from Rolling Stone of her on a camel. This is a chance for all of her fans to hear their rarely performed old favorites.

Zumba w/Alissa

Sunday, November 2nd, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, November 2nd, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, November 3rd, 2014 4:30 pm
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, November 3rd, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Toastmasters Meetings

Monday, November 3rd, 2014 7:00 pm
1st & 3rd Monday each month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Guests are welcome. Visti http://outermosttoast.toastmastersclubs.org for more info.

Kripalu Yoga with Jennifer

Tuesday, November 4th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Julie Rich

Wednesday, November 5th, 2014 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

Kripalu Yoga with Jennifer

Friday, November 7th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

The Kami Lyle Sit-A-While featuring Claudia Nygaard & Dennis Brennan

Friday, November 7th, 2014 7:30 pm
General Admission $22, Preferred Seating $30
BUY TICKETS HERE Presenting the Kami Lyle Sit-A-While…real songs, real writers, fake fireplace. Fall is here and singer-songwriter, Kami Lyle, is bringing two singer songwriters to The Wellfleet Preservation Hall On Friday November 7th, 2014. Her special guests are singer-songwriter-storyteller, Claudia Nygaard from Nashville & New England’s own legendary rock-roots-singer-songwriter, Dennis Brennan from Boston. Claudia Nygaard’s captivating storytelling overflows from her songwriting into her live performance. With a voice like amber honey, and a twinkle in her eye that makes the entire audience feel she is sharing a secret with them alone, she takes them on an emotionally fearless journey with stories that expose a rare vulnerability and tenderness one moment, then a quick wit and an outlandish, irreverent sense of humor the next. Her songs move from heartfelt to humorous and from scrappy to sensual, and all the while the stories she tells in between them are as entertaining as the songs themselves. A former Nashville Music Row staff songwriter and a winner of the Kerrville, TX Folk Festival songwriting competition, Nygaard has learned her craft well. Her latest CD “Let The Storm Roll In” rose to the coveted #1 position on the Roots Country Chart and #8 on the Folk DJ Chart - with every one of her self-penned compositions receiving airplay. The album received glowing reviews from the press that included five stars from Americana benchmark “Maverick” magazine. The legendary Folk music magazine “Sing Out” claimed her songs “rival the likes of Guy Clark or Ian Tyson in their plainspoken, memoir-like quality, rich with personalized images and a resonant point-of-view.” Dennis Brennan is one of the Boston area's leading rock/roots singer/songwriters.Boston has a music legacy that needs no introduction. Think of the J. Geils Band, Morphine, and Willie Alexander for starters. At the heart of the scene, though, is an artist like Dennis Brennan. He's a cagey veteran who hasn't won similar fame but can electrify audiences with his ability to cross brilliantly from rock to soul, blues, country, and jazz, while breathing fresh life into each. On several nights a week, Brennan bops around New England clubs with a passion that is all too rare in today's homogenized music climate. He has been nominated for 4 NEMO awards and has won 2 NEMO awards for "Outstanding Roots Rock Band. His songs have been acquired for use in films and television, notably the movies "Copland", "The Matthew Shepard Story","Clockwatchers", and "Loveland". Longtime friend Peter Wolf of the J. Geils Band, who often sits in with Brennan's band at its weekly residency at the Lizard Lounge in Cambridge, offers this praise of his comrade: "The biggest challenge for any artist is to sustain and keep growing. Many musicians who stick with it can fall into a trap of becoming parodies of themselves. Dennis has always kept maturing, which is one of the hardest challenges, and that's why I always enjoy checking him out."

Capoeira For Kids

Saturday, November 8th, 2014 10:00 am
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: Alimabrasil@hotmail.com

Sound Journey with Tibetan Bowls & Gongs

Saturday, November 8th, 2014 4:30 pm
$25.00 - Pre-registration required
Achieve balance and harmony in your mind, body and spirit. Surround yourself with soothing vibrational frequencies that create gentle fequencies to relieve stress, calm the mind, and balance the body. Bring a yoga mat, water and a blanket. Presented by Paul Veneziano and Sharon Morris. For more info and to register please email Healthandwellnesswithsound@gmail.com, or call 508-369-4869 (Sharon) or 508-524-1145 (Paul).

Zumba w/Alissa

Sunday, November 9th, 2014 9:00 am
$5.00 drop in
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Super effective and super fun! A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy.

Fleet Movement Explorations

Sunday, November 9th, 2014 3:00 pm
Drop in dance workshop, by donation
Fleet Movement Explorations is an experimental dance class in which we explore, among other things, developmental movement patterns while sensing ourselves in space, weight, time, and the three dimensions. This is extended to explore the articulation of movement initiations and refinement of body alignments. We play with evoking movement though qualities of feeling, shape, force, idea, word and more. From this basis, we work out interactive improvisational skits. The class is basically informal, challenging, and fun, and a good movement workout. It plays spontaneously with forces, shapes, images, and ideas rather than specific dance technique. At times we will have guest teachers. All are welcome. Lead by Becky Burrill—dancer-choreographer, developmental-creative arts educator, writer, visual artist.

Zumba w/Julie Rich

Monday, November 10th, 2014 4:30 pm
Visit www.purajulie.com from prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Wednesdays 9 - 10am

Capoeira For Adults

Monday, November 10th, 2014 5:30 pm
$15 drop in, or $50 per month (4 classes)
Taught by Andre Lima, this Brazilian combo of dance and marital arts is an exciting fusion of fitness, culture and music. For more info or to register, please call Andre at 774-208-1874 or email Alimabrasil@hotmail.com

Kripalu Yoga with Jennifer

Tuesday, November 11th, 2014 9:00 am
$10 drop in
Jen Shannon is a certified Kripalu Yoga Teacher with over 20 years of experience in yoga and meditation. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Zumba w/Julie Rich

Wednesday, November 12th, 2014 9:00 am
Visit www.purajulie.com for prices & info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 -5:30pm

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