Yoga-Alignment in Asana, with Lee
Friday, June 24th, 2011
to 8:30 am
Lee offers a dynamic morning practice for the body and mind. All levels are welcome. Come explore alignment in asana (yoga poses) with the purpose of strengthening, opening, and cleansing the body. Delve deep to improve balance and posture. Build awareness while you stretch and tone muscles and joints, and liberate energy flow. Class focus will vary each day. Sequences are designed to build intelligence in the body and to focus the mind. This class will leave you feeling strong, calm and refreshed.
$15 or 4 class pass for $50