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Kripalu Yoga with Jen Shannon

Friday, March 17th, 2017 9:00 am
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga.  She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and reviatlize. Contact Jen for more information: jen@percykai.com, or visit jenshannonyoga.com

Outermost Contra Dance

Friday, March 17th, 2017 7:00 pm
Suggested donation $10
Come dance! The Outermost Contra dance happens on the third Friday of each month, and in different locations on the Outer Cape. For the fall and winter of 2016/2017, Prez Hall is our home.There is a community potluck beforehand at 6:30, with the dance starting at 7:00. Guest musicians TBA. What is contra dance? Contra dancing is social interaction set to music, meeting people, and making new friends. A caller, working with a group of live musicians, guides new and experienced dancers alike through a variety of dances. No need to bring a partner, but bring friends and family! Our dance is supported by a small grant from the Country Dance and Song Society and by donations. The suggested donation is $10 or whatever you can afford to put towards supporting the dances.

Capoeira for Kids

Saturday, March 18th, 2017 10:00 am
$15 drop-in, or $50 per month for 4 classes
Taught by Andre Lima, this Brazilian fusion of dance and martial arts engages kids on many levels. Andre's techniques employ aspects of culture and music along with fitness and strength building. For more info and to register your child, please call Andre at 774-208-1874, or email: alimabrasil@hotmail.com

Artist Reception: Susan B. LeFevre

Saturday, March 18th, 2017 5:00 pm

Zumba w/Alissa

Sunday, March 19th, 2017 9:00 am
$5 drop-in
 Alissa Krieger-DeWitt will guide you through a super fun, super effective Zumba dance class.  Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba fitness classes are often called exercise in disguise. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility and boosted energy. We welcome and encourage all ages and all abilities!

Fleet Movement Explorations

Sunday, March 19th, 2017 3:00 pm
Drop-in dance workshop, by donation
Fleet Movement Explorations is a structured improvisational dance class. We start with warm-ups based in internal body awareness such as developmental movement patterns or somatic exploration, often integrated with thematic material. Embodiment is evoked through sensing movement articulation, initiation, and alignment in space-weight-time, and the three dimensions. Warm-up experiences are used as creative material for structuring dance scores. Each dancer becomes an artistic director of their score, danced by the whole group.  Weather permitting we hold class outside, working with the language immediacy of the Natural World. We play spontaneously with forces, shapes, feelings, images, and ideas rather than specific dance technique. The class is basically informal, challenging, and fun, and a good movement workout. At times we will have guest teachers. All are welcome. Lead by Becky Burrill, Ed.D.—dance-improvisationist, artistic director, developmental-creative arts educator, writer, visual artist, join weekly notifications concerning class thru Becky at 508 237 0217 • rburrill@verizon.net  

Zumba w/Julie Rich

Monday, March 20th, 2017 4:30 pm
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held on Wednesdays 9-10am.

Outermost Toastmasters

Monday, March 20th, 2017 7:00 pm
1st & 3rd Monday every month
Learn & practice public speaking skills in a friendly, supportive and FUN environment! Free & open to all. Guests are welcome. Visit http://outermosttoast.toastmastersclubs.org for more info.  

Herring River Restoration Project Info Sessions

Tuesday, March 21st, 2017 7:00 pm
4 weekly sessions, Tuesdays (alternating start times -please see schedule)
FREE TO THE PUBLIC & ALL ARE WELCOME A CLOSER LOOK How Will The Herring River Restoration Affect You? Sponsored by Herring River Concerned Citizens The Proposed Herring River Restoration Project is Vast and Complex * Understanding the potential benefits and risks is difficult and time-consuming * We have reviewed hundreds of pages of official project documents, spoken with independent experts and studied the scientific literature. * We are still learning and we have more questions than answers! Fifty people turned out for our first meeting on March 7th. Join us again or for the first time on the 21st as we dive deeper into some previously discussed topics and discuss many new ones. We will facilitate group interaction and discussion. Here are a few of the topics we’ll cover: * Insurance to protect the local economy and the taxpayers * Nuisance mosquitoes and other biting insects * Risks to endangered species * Budget and project financing * Engineering plans for roadwork and dike construction * Legal liability * Financial liability * Taxpayer obligations Who Are the Herring River Concerned Citizens? * We are a group of people from Wellfleet and Truro who are researching the potential risks and benefits of the Herring River Restoration to help our townspeople develop informed opinions about the Project. * The group includes local shopkeepers and artists as well as town residents with expertise in life science, construction, health care, and corporate management.  

Zumba w/Julie Rich

Wednesday, March 22nd, 2017 9:00 am
visit www.purajulie.com for prices and info
If you love to dance, and hate to exercise, or feel ambivalent about dancing but want to get fit, or if you want to move and sweat with new friends and old, Zumba is for you!  Julie has been teaching year round on the Cape since 2009 and has a passion for sharing her love of dance/fitness.  This program is high energy, but can be modified for any level of agility or ability, check it out once and you will be hooked! Visit www.purajulie.com for more info. Classes also held Mondays 4:30 - 5:30pm  

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