Fridays at 9am. Weekly through 9/3.
9-10am * Pre-registration required * No drop-ins *
These classes are in-person and Indoors at the Hall!

To register: Please text Della at 781-789-8725 with the date of the class and number of participants. She will respond to let you know if space is available and how payment can be made. You are not registered unless you receive a confirmation. We are doing this to be sure there is a little more elbow room this year and to keep everyone safe during the busy summer season.

About the classes:
Classes are in the Kripalu style, which is Hatha yoga, and are suitable for all levels. Della's classes consist of stretching, breath work, inner awareness, self-compassion, held poses, readings, and final meditation. She has a hands-on approach and believes that you don't have to twist into a pretzel to receive the full benefits of a healthy yoga practice. She emphasizes the importance of correct alignment to avoid stress and injury. Her classes are suitable for all levels; Della believes that every body (even the least flexible) will enjoy the gifts of yoga. Students leave her classes feeling enlivened and
renewed.

About the instructor:
Della Spring, RYT-500, began her exploration with yoga when she was nine years old. More recently she
has shifted her practice from studying yoga to sharing yoga, through teaching. She is fascinated by the
exploration of the inner world and its deep connection to our external self. Through her extensive travels
and study throughout India, Bali, Thailand, Central and South America, and from Yoga Alliance
foundational and advanced yoga teacher trainings, Della brings her own brand of support, connection and compassion to yoga. Her mission is to help others to intelligently know and heal their bodies and to
source their own power through their yoga practice. Della embraces the fullness of life and shares her
love of yoga with her students. Della is also an ICF certified life coach specializing in life transitions.

A note from Prez Hall:
At this time masks are not required to enter the building, but recommended for those who have not been vaccinated. Our building has been outfitted with a new UV air filtration system to provide additional comfort for all. We look forward to seeing you!

Jen Shannon returns to in-person teaching June 8th, inside the Hall (or outside weather/bugs permitting).
Tuesday mornings 9am - 10am. $15 class fee - cash, check or Venmo to Jen Shannon
Advance registration required for indoor classes - No drop-ins, please
Email yogajen123@gmail.com for more info

About the instructor:
Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.

Jen offers virtual yoga classes weekly on Tuesdays - see below to join!

Jen Shannon is a certified Kripalu Yoga teacher with over 20 years of experience in Yoga and meditation. In addition to Kripalu Yoga, she has studied and practiced several forms of Yoga including Iyengar, Yin, and Svaroopa Yoga. She has 30 years of experience practicing psychotherapy and mind/body medicine. In her yoga classes she strives to integrate and share her knowledge of health and wellness. She will lead you through a class using breath, gentle movement and traditional yoga poses to balance and revitalize.

Please click the link below to join the class:
https://us02web.zoom.us/j/81237878613

Please email yogajen123@gmail.com for more information